Yoga has been a part of my life for over 20 years. Since I first began attending yoga classes, my practice has shifted from a physical exercise to a healing art. My approach to yoga is to use the practice to explore the body/mind connection and to bring awareness to everyday life. I am committed to exploring and meeting the individual needs of my students and making yoga friendly, fun, and accessible to everyone.

After an initial 200-hour Yoga Teacher Training in Dubai, UAE, I continued to expand my knowledge in Ayurveda and Yoga Therapy. In 2017 I completed an Ayurvedic Health Counselor program at Kerala Ayurveda Academy in Fremont, California. I am a Certified Yoga Therapist from an 800-hour Yoga Therapist accredited school in Larkspur, CA.

Having gone through my own health challenges, I have experienced first hand how consistent yoga practice and application of Ayurvedic diet and lifestyle can alleviate symptoms and improve everyday well being.