Welcome to Ausra Yoga Ayurveda (AYA)Therapy

My mission is to guide my students and clients towards a better quality of life: improve self awareness, calm the mind, resolve existing health conditions, and prevent disease.

Through sustained focus and meditation on our patterns, habits, and conditioning, we gain knowledge and understanding of our past and of how we can change the patterns that aren't serving us to live more freely and fully. —Yoga Sutra III.18

My approach to yoga is to use the practice to explore the body / mind connection and to bring awareness to everyday life. By using yoga tools: movement, breathing techniques, relaxation, meditation, and philosophy, I educate my clients how to make healthy choices and develop a better relationship with themselves, become healthier, stronger, and more balanced.