About
Meet Ausra
Ausra is a founder of Ausra Yoga Ayurveda (AYA) Therapy.
Yoga has been a part of Ausra’s life for over 15 years. Since then, her Yoga practice has shifted from a physical exercise to a healing art. Her approach to yoga is to explore the body / mind connection and to bring awareness to everyday life.
As an Ayurvedic Health Counselor, she uses her knowledge of this natural, common-sense science to give diet and lifestyle recommendations based on their energetic constitution and current physical and emotional circumstances.
Ausra offers private and semi-private sessions at her home studio in Ingleside Terraces, clients' home, and offers online sessions via Zoom. She also teaches virtual classes at Thriveability Yoga and Wellness Studio in West Portal neighborhood of San Francisco.
Ausra is a part of San Francisco Advanced Health, an Integrative Medical Center in Pacific Heights in San Francisco.